YOGA ALLIANCE ACCREDITED CONTINUING EDUCATION WORKSHOPS 
  • MAY 1 & 2, 2020

CHAKRAS, NADIS, KUNDALINI, PRANA - THE SUBTLE ANATOMY

An experiential class that will provide both the Yogic and Western perspectives of the subtle energetic system; prana, chakras, nadis, kundalini.

The great thing about yoga is that it is experiential!  During this workshop, you will relate to your chakras through personally engaging each chakra, tuning in and feeling your prana.  You will learn techniques to maintain your balance as well as develop yoga classes around balancing the chakras.

 

You will learn about:

 

CHAKRAS

  • The location, structure & function of the 7 main chakras.

  • How to assess your chakras.

  • Vedic timeline of chakra awakening.

  • How sounds and environment can affect the chakra system.

  • Chakra seed sounds.

 

NADIS

  • The purpose of nadis.

  • Pingala, Ida, Sushuma - activation

 

KUNDALINI

  • Physiology of awakening and moving the kundalini.

  • The Vedic view on chakras as the path of the kundalini to Samadhi and personal siddhi (innate psychic abilities) that come with chakra activation.

 

BALANCING CHAKRAS through asana, pranayama, meditation, mantra, and mudras.

DAILY SCHEDULE

NEW DATES TO BE ANNOUNCED

FEE:  $190.00 payable by cash or check

Kirsten Erickson, C-IAYT, YACEP, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North