What's My Dosha?

Ayurveda, The Science of Self-Healing

Yoga offers many facets to personal understanding, healing, and growth.

In this special class, you will:


  • Learn what calms and what aggravates your Dosha

  • Learn how to recognize when your are going out of balance before it turns into a full blown illness

  • Learn how to balance your Dosha

  • Learn how to create a simple daily routine designed to help you maintain good health



Kirsten Erickson, C-IAYT, YACEP, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North