Nov. 7 - Dec. 19
(No Class on Thanksgiving, Nov. 28)
$225.00/Session - Past iRest® Workshop Attendees RECEIVE A 10% DISCOUNT!
Come and relax...iRest® Yoga Nidra Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery of control in your life. The practice helps you resolve issues such as insomnia, anxiety, fear, and depression.
Beginning October 7
5:30 to 6:30 PM
During this Meditation Series you will be guided inward to connect with, engage, and learn how to direct your life force energy through the use of yogic traditional breathing techniques (pranayama) and hand gestures (mudras). You will deepen your knowledge on the Chakra system and yogic's energy channels called Nadis.