DATE TO BE ANNOUNCED

$190.00

(Yoga Alliance 10 contact hour continuing education)

 

An experiential class that will provide both the Yogic and Western perspectives of the subtle energetic system; prana, chakras, nadis, kundalini.
The great thing about yoga is that it is experiential!  During this workshop, you will relate to your chakras through personally engaging each chakra, tuning in and feeling your prana.  You will learn techniques to maintain your balance as well as develop yoga classes around balancing the chakras. LEARN MORE....

DATE TO BE ANNOUNCED

$35 - Current Yogis with a 10-class yoga pass PAY ONLY $25

Ayurveda provides us practical knowledge of self-healing.  It is designed to promote happiness, health, and creative growth.  Ayurveda helps the healthy stay healthy and the diseased to regain health.  This is done by understanding an individual’s dosha. Dosha is a Sanskrit word that translates to “mind-body constitution". In this workshop you will learn what your dosha is, how to ...READ ON

6-Week Series

DATES TO BE ANNOUNCED

$225.00/Session - Past iRest® Workshop Attendees RECEIVE A 10% DISCOUNT!

 

Come and relax...iRest® Yoga Nidra Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery of control in your life.  The practice helps you resolve issues such as insomnia, anxiety, fear, and depression.

All In Studio Classes Are Temporarily Cancelled.  

 

Kirsten Erickson, C-IAYT, YACEP, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North