VIRTUAL YOGA

The world has certainly chained.  Change, as defined in the Merriam-Webster Dictionary, is:  "The act of replacing one thing with another."  We simply adapt and replace the old ways of communing in our Yoga Practice with new ways.  I welcome you to commune with me and share your energy in these recorded yoga practices.  Open to feeling my energy along with all the energies of those who have also enjoyed the practice in which you have chosen.

 

These virtual yoga practices are available to everyone at NO COST.  However, it does take money and time to produce and present these videos, so those who have the resources available to donate, I’d appreciate your support.  

Thank you.  Breathe, Meditate, Relax, Do Yoga!

Om Shanti...Kirsten

NOTE:  IF YOU DO NOT SEE THE VIDEO BELOW, PLEASE TRY A DIFFERENT BROWSER.

Kirsten Erickson, C-IAYT, YACEP, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North