Studies repeatedly show the effect of stress on the immune system. The stress hormone corticosteroid can suppress the effectiveness of the body’s immune system. Stress is cumulative, meaning, day to day stressful activities build up and can eventually lead to health issues.
Research also repeatedly shows that yoga lowers stress levels. A slow, rhythmic yoga practice reduces stress by calming your mind and releasing physical tension.
SOLUTION: DO A LITTLE YOGA EVERY DAY!
THIS SIMPLE CHAIR SUN SALUTATION can be easily done at home or during a break at work! The deep breathing and gentle movement will release stress in just 5 minutes!
THIS 9 MINUTE iRest® Yoga Nidra will calm the mental chatter that clogs your mind when you are stressed.