Science finds the best song to reduce stress and anxiety

Clinical psychologist, Dr. David Lewis-Hodgson, lead a team of researchers who were commissioned to find out which song is the most effective at helping someone relax.  40 people participated in the study.  They measured brain activity, heart rate, blood pressure, and the rate of breathing of the participants as they listened to different songs.


The TOP TEN STRESS & ANXIETY REDUCING SONGS ARE:


 


10. "We Can Fly," by Rue du Soleil (Café Del Mar)

9. "Canzonetta Sull'aria" by Mozart

8. "Someone Like You" by Adele

7. "Pure Shores" by All Saints

6. "Please Don't Go" by Barcelona

5. "Strawberry Swing" by Coldplay

4. "Watermark" by Enya

3. "Mellomaniac (Chill Out Mix)" by DJ Shah

2. "Electra" by Airstream

1. "Weightless" by Marconi Union


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Kirsten Erickson, C-IAYT, YACEP, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North