Alzheimer's Research & Prevention Foundation recommends yoga meditation.

Alzheimer’s Research & Prevention Foundation recommends a 12-minute yoga meditation exercise.


Clinical research has shown that practicing the yoga 12-minute meditation known as Kirtan Kriya each day reduces stress, improves cognition and activate parts of the brain that are central to memory.



READ ALZHEIMER’S RESEARCH & PREVENTION FOUNDATION ARTICLE HERE!

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Kirsten Erickson, C-IAYT, YACEP, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North