Guided Meditations

Meditations for Healing & Transformation

Meditations from Joseph & Lilian Le Page's, "Mudras for Healing and Transformation."

To access your guided meditation, please select "Meditations" below.  The "Mudra Library" is a library of the gestures that accompany each meditation.  Enjoy!

iRest® Yoga Nidra Meditation

Meditations from Dr. Richard Miller and iRest® Institute for inner-peace, spiritual healing and well-being.

To access your guided iRest® Yoga Nidra Meditation, please select "iRest®" below and relax.

Kirsten Erickson, C-IAYT, YACEP, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North