Large, Soft Eyes
Smooth, Radiant Skin
Calm, Thoughtful, Loving
Loyal, Patient, Steady, Supportive
Out of Balance:
Kapha Balancing Diet:
Pungent, Bitter, or Astringent Tastes
Heating Spices: Cinnamon, Cumin, Ginger (NO SALT)
Apples, Pears, Pomegranates, Cranberries, Apricots
Reduce heavy fruits like Bananas, Avocados, Pineapples, Oranges, Peaches, Coconuts, Melons, Dates, Figs
All Veggies, but reduce sweet & juicy vegetables like Sweet Potatoes, Tomatoes, and Zucchini
Kapha Balancing Exercise:
Get regular exercise – preferably every day. This is the best way to avoid stagnation and the accumulation of toxins in the body.
Focus on building endurance.
Yoga practice should be faster paced with continuous movement, eyes focussed upward.