iRest® Yoga Nidra Meditation Series for Cancer Patients
Receiving a cancer diagnosis can be very stressful for both the patient and their families.
iRest® Yoga Nidra Meditation can help. Research has shown that a 6 week iRest® Yoga Nidra Program can significantly reduce cancer patient stress levels.
iRest® Yoga Nidra Meditation, or Integrative Restoration, is a modern-day secular adaptation of the ancient meditative practice of Yoga Nidra. It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being. (Read more about iRest® at: www.irest.org)
iRest® Meditation provides us with guidelines for going beyond our self-limiting beliefs and conditions. Its practice allows us to break free of restrictive patterns, and to live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering.
iRest® nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and lovingkindness towards yourself and others.
During iRest®, we enter receptive states of deep relaxation and meditation, while remaining aware and alert.
This relaxing meditation is completed lying down or seated in a chair.
Dress in comfortable clothes.
Please bring a blanket, pillow, and yoga mat. I will also have these available for your use at the studio.
Bring along your journal if you have one.
Bring along a family member or friend for FREE!
Thursdays - 5:30 to 6:45 PM
Sept. 5 - Oct. 10
$225.00 for the 6-Week Session
- One family member or friend is welcome to join in for FREE!