iRest® Yoga Nidra Meditation  Series for Cancer Patients

Receiving a cancer diagnosis can be very stressful for both the patient and their families.

 

iRest® Yoga Nidra Meditation can help. Research has shown that a 6 week iRest® Yoga Nidra Program can significantly reduce cancer patient stress levels.

iRest® Yoga Nidra Meditation, or Integrative Restoration, is a modern-day secular adaptation of the ancient meditative practice of Yoga Nidra.  It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being. (Read more about iRest® at: www.irest.org)

iRest® Meditation provides us with guidelines for going beyond our self-limiting beliefs and conditions.  Its practice allows us to break free of restrictive patterns, and to live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering.

iRest® nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and lovingkindness towards yourself and others.

During iRest®, we enter receptive states of deep relaxation and meditation, while remaining aware and alert.

  • This relaxing meditation is completed lying down or seated in a chair.

  • Dress in comfortable clothes.

  • Please bring a blanket, pillow, and yoga mat.  I will also have these available for your use at the studio.

  • Bring along your journal if you have one.

  • Bring along a family member or friend for FREE!

Thursdays - 5:30 to 6:45 PM

Sept. 5 - Oct. 10

$225.00 for the 6-Week Session

- One family member or friend is welcome to join in for FREE!

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Kirsten Erickson, C-IAYT, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North