Welcome to iRest®

Meditation

A time for You...just You...Relax...Enjoy

iRest® Yoga Nidra is a heartfelt meditation practice that alleviates anxiety, fear, pain, depression, insomnia, addictions, and other health issues through deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry.

Please click the bottom below ...and enjoy!

Kirsten Erickson, C-IAYT, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North