Transformational Tuesday Yoga

Yoga is much more than asana (postures).  Transformation Tuesday Yoga will enlighten your existing yoga practice.  This class goes beyond the asana.  Each class will include experiential education on the different aspects of yoga....chakras, nadis (subtle energy vessels), prana vayu (energy movement in the body), koshas, and more through asana, pranayama, mudras, relaxation, and meditation.

 

Depending on the particular topic of the evening, the practice may be Kundalini Yoga, Hatha Yoga, A Flowing Practice, Yin, or other.

The class is designed for those who have yoga experience.

TRANSFORMATIONAL TUESDAY YOGA meets Tuesday evenings from 5:30 to 7:00 PM.

Kirsten Erickson, C-IAYT, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North