6 Week iRest® Yoga Nidra Workshop

iRest® Yoga Nidra Meditation

iRest® Yoga Nidra Meditation, or Integrative Restoration, is a modern-day secular adaptation of the ancient meditative practice of Yoga Nidra.  It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being. (Read more about iRest® at: www.irest.org)
iRest® Meditation provides us with guidelines for going beyond our self-limiting beliefs and conditions.  Its practice allows us to break free of restrictive patterns, and to live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering.
iRest® nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and lovingkindness towards yourself and others.
During iRest®, we enter receptive states of deep relaxation and meditation, while remaining aware and alert.
Your iRest® Yoga Nidra Meditation Session will be a 60 minute session.  You will be given access to a recorded iRest® Yoga Nidra Guided Meditation to practice at home.
60 MINUTE PRIVATE SESSION:  $75
5 - 60 MINUTE PRIVATE SESSIONS:  $350 (upfront commitment) 6 month expiration

Kirsten Erickson, C-IAYT, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North