iRest® Yoga Nidra Meditation, or Integrative Restoration, is a modern-day secular adaptation of the ancient meditative practice of Yoga Nidra. It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being. (Read more about iRest® at: www.irest.org)
iRest® Meditation provides us with guidelines for going beyond our self-limiting beliefs and conditions. Its practice allows us to break free of restrictive patterns, and to live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering.
iRest® nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and lovingkindness towards yourself and others.
During iRest®, we enter receptive states of deep relaxation and meditation, while remaining aware and alert.
Your iRest® Yoga Nidra Meditation Session will be a 60 minute session. You will be given access to a recorded iRest® Yoga Nidra Guided Meditation to practice at home.