Chakras - PART 2

Deepening your understanding of Chakras and Body Energetics


This workshop is open to those who have attended, Chakras - Your Path to Health, Well-Being & Spiritual Enlightenment Workshop.  This workshop will deepen your understanding of chakras and the body energetics.  We will continue working on feeling our body's energetic system.  By tuning in and feeling, we learn how to move the energy.  Moving the subtle energy opens the door to healing.

Now that you know how chakras spin, how to see them spin, and have the basics of the subtle energy system, you are ready to go deeper.  In this class we will review signs of imbalance (physical and emotional).


You will learn how to "spin" your chakras and use yoga postures as well as hand gestures (mudras) to align your chakras.

We'll go deeper into the nadis (subtle energy channels) and learn how the body's cerebral spinal fluid and the pineal gland are involved when we are moving energy.

As with all my classes, this chakra workshop will be experiential, so you will practice feeling and moving your subtle energy.

Kirsten Erickson, C-IAYT, YACEP, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North