Certified Yoga Therapist
iRest® Yoga Nidra Level 1 Teacher
A place to cultivate inner peace and well-being.

"The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately.  Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being."  (IAYT)

  • Virtual Yoga Classes

    Enjoy FREE virtual yoga classes.  The classes change periodically and range from Chair Yoga to Moderately Advanced Practices to Meditative, Self Study Practices.

  • Yoga Therapy


    Yoga offers various tools that can help bring you back into harmony.  You may be feeling disconnected, anxious, depressed, or simply looking for a deeper understanding of you...

  • Private Yoga Session

    A private yoga session will help deepen your existing yoga practice or introduce you to yoga.  Your private yoga session is designed around what you want.

  • iRest® Yoga Nidra

    Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.


Contact Me

Kirsten Erickson, C-IAYT, YACEP, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North