A place to cultivate inner peace and well-being.

Yoga Therapy

 

Yoga offers various tools that can help bring you back into harmony.  You may be feeling disconnected, anxious, depressed, or simply looking for a deeper understanding of you...

Private Yoga Session

A private yoga session will help deepen your existing yoga practice or introduce you to yoga.  Your private yoga session is designed around what you want.

iRest® Yoga Nidra

Based on the ancient teachings of meditation, iRest® is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

 
 

Kirsten Erickson, C-IAYT, E-RYT200, RYT500, iRest® Yoga Nidra Level 1 Teacher, Yoga Wellness North